February is American Heart Month! We teamed up with Dr. Timothy C. Lee, MD, MPH, FACC, a cardiologist specialist, to create this short video about protecting your heart health and preventing heart disease.
What you can do to protect yourself from heart disease:
Increase the fresh fruits and vegetables, and reduce the sodium intake in your diet.
Maintain a healthy weight.
Be physically active.
Avoid smoking.
Limit alcohol intake.